#100 PUSHUPS A DAY BEFORE AND AFTER SKIN#
#100 PUSHUPS A DAY BEFORE AND AFTER PROFESSIONAL#

Whoever you are and wherever you are starting from, you can become a totally different person six months from now.

Perhaps you are obese now and are looking to begin you journey of personal change. Perhaps you were overweight and now want to tone up after already losing weight. I consider this encouraging for anyone who has been in a similar position to me. May sound like a long time and a lot of effort, but time flies and the push ups The best part is, it only took six months to get to this point! It I would say that my upper body is obviously in better shape now than ever But those changes, done consistently, begin to compound. It’s funny… it can be difficult to see or feel small changes made everyĭay. My upper body, in general, looks so much better today than Well then… that is quite the change, no? Each month, my chest has grown Before and After Photos from Each Month:īefore and After Photos from Day 1 to Month 6: I hope you find seeing my photos inspiring and entertaining. I encourage you to compare different months and similar weights with each other. You will also see the corresponding weights. You will be able to see how my chest has developed over time. What you are about to see now are all of my before and after photos. I wanted to know how my weight would change with my increased physical activity, and how my weight might affect my physique. As a reference point for the photos, here are the official dates of my challenge so far: Results After 100 Push Ups A Day for 6Īt the beginning and end of each month I took progress photos. Let’s get right to the results, and then talk a little bit more about this challenge afterwards. Perfect! All that was left was to set up a system, establish some rules for myself, and do some push ups. Push ups were a logical choice because they can be done anywhere, they are free, and they are a fundamental, compound movement that targets some of the more visible (and vain) muscle groups.

#100 PUSHUPS A DAY BEFORE AND AFTER SKIN#

I wanted to look better, be stronger, and to feel more comfortable in my skin and in my clothes.

As of June 15, 2019, I had lost 98 lbs., and I decided that it was time to take my health and physique to the next level.Īs opposed to just losing weight, I wanted to build some muscle and fill in all that loose skin which remained after my weight loss. Over the last 14 years or so, I lost quite a bit of weight.

When I was 17 years old, I weighed 296 lbs.

#100 PUSHUPS A DAY BEFORE AND AFTER PROFESSIONAL#

Consult your professional of choice before beginning a training routine Push ups are a physical exercise and can cause This article is intended to inspire and entertain. I vote for seeing some photos of my man-boobs slowly disappearing over time… Consult a Professional I did not hurt myself, and I have made daily exercise a part of my life.Īll-in-all, I call that a smashing success! You can take my word for it, or we can take a look at all of my monthly progress photos together to see the change that my body made after each month. My upper body strength is better thanĮver. Muscles are much bigger and more defined than they have ever been in my life. So, what happened as a result?Īlong with a better diet, I lost 8.3 lbs.

Funny coincidence, but I just completed doing 100 push ups every day for the last six months. I was thinking about what would happen to my body if I did 100 push ups every day for one year.

Do you remember what you were doing six months ago?

100 pushups a day before and after